Health Benefits of Mangoes
INDIAN ALPHONSO MANGO
India was the country that distributed worldwide the name Indian mango, also known as common Mango or Mangifera Indica. The fruit that is loved worldwide to become one of the popular fruits of the tropics world and hence it is also called Tropical fruit. Around the world, there are various types of tropical fruits exported. India is a significant exporter of this fruit.
In addition to the sumptuous tropical Indian tropical flavour, Indian Alphonso mangoes deliver awesome nutritional value which makes it a great choice for healthy eating.
Health Benefits of Mangoes
There are 202 calories in 1 whole mango
Each serving of mango is fat free, sodium free and cholesterol free.
Mangos contain over 20 different vitamins and minerals which helps in making them a superfood.
It is a fruit with high Vitamin C and Vitamin A along with pectin and fiber.
Mango contains nearly 25 % of the required daily vitamin A.
Beta Carotene is a red-orange pigment found in mango flesh which when consumed converts to Vitamin A in the body which is good for eyesight and improves your immune system. It also helps mucous membranes and skin.
It contains Vitamin C which helps boost your immunity system during the current pandemic.
It is an excellent source of dietary fiber which helps to balance the blood sugar level.
Most dieticians suggest that fruits with excellent fiber content like mango are best for weight loss.
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